Go Back
Print Recipe

Homemade Clif Bar

A no bake copycat CLIF BAR recipe that is full of protein without using any protein powders. Perfect as pre-or post workout snack or any time in between!
Author: Juli@1000lovelythings

Ingredients

  • 1,5 cups oats
  • 1 cup dried soy beans
  • 1/3 cup brown rice flour
  • 1 tbsp peanut flour I used pb2
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 1/3 cup brown rice syrup
  • 1 tsp cinnamon
  • 1/2 tsp salt if you decide to use salted peanut butter I would not recommend to add salt
  • 1/3 cup shredded peanuts
  • chocolate drops I used dark vegan ones

Instructions

  • Shred the oats, soy beans and peanuts in a food processor until you've reached the desired consistency. If you prefer a smoother bar shred longer, if you like your bars crunchier shred less
  • Add the other dry ingredients and mix until well combined
  • Now add all the wet ingredients and mix again until you have a smooth dough
  • Divide the dough into 12 parts and form onto balls. Mine turned out pretty oily so I removed some of the oil with a paper towel
  • Now flat the balls with the ball of your hand and form into desired shape
  • Decorate with the chocolate drops

Notes

Store them in a airtight container e.g. tupperware. I wouldn't recommend to store them in the fridge. The consistency gets pretty dense when chilled and they taste much nicer when they have room temperature. I don't have any experience with how long they will last. They were gone very quickly :-)