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Clean Eating Falafel

July 15, 2013 by Juli 3 Comments

Hallo everyone,

today I want to show you my clean eating Falafel recipe. I love Falafel! I am a huge chick pea addict and Falafel is a wonderful yummy alternative to bring a little variety to my chick pea intake 🙂 Chick peas are a really great source of complex carbs and protein and I love the consistency. And since I love to spice up my food Falafel is the perfect munch for me: simply a great combination of chick peas and spices.

 

Print Recipe

Clean Eating Falafel

Ingredients

  • 1 can of chick peas
  • 1 onion spring roughly chopped
  • 1 clove of garlic minced - be careful with the garlic if you have to meet people the next day 😉
  • 1/2 lemon peeled
  • 2 ts cumin
  • 1 tbs bell pepper powder
  • ½ tsp salt
  • 1 tbs olive oil
  • 75 g chick pea flour or every other flour
  • 1 tsp baking powder

Instructions

  • Preheat the oven to 220°C
  • Mince the garlic, chop the spring onion and peel the lemon
  • Give all the ingredients besides the olive oil and the flour into a food processor and blend until roughly chopped but well combined
  • Add the flour and knead until smooth
  • Form the mixture into 16 to 18 little balls and place them on a baking sheet
  • Coat lightly with the olive oil and let bake about 15-20 min from each side
  • A perfect Falafel is crisp and brown from the outside yet smooth and a little moist from the inside.
  • Enjoy hot!

 

I love falafel as a salad topping or in a wrap.

Leftover Falafels can be stored in the fridge up to 4 days. You can freeze the easily as well. They get really yummy and taste almost fresh when you re-heat them in the over for a few minutes. Microwaving is also fine.

I hope you enjoy my easy-peasy Falafel recipe. It really  only takesa few minutes prep time and you have a super tasty supper and enough leftovers for tomorrow’s lunch.

Have a nice evening 🙂

unterschrift

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Filed Under: Recipes, Salads, Veggie & Sides, Vegan Tagged With: chick peas, clean eating, falafel, food prepping, healthy eating, Recipe, spicy food

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