These days I run on caffein and Avocado Toast!
A couple of years ago my priority number one was cooking healthy food. Not only did my opinion about the term ‘healthy’ change massively over the time also my focus changed. As much as I love cooking and spending time in the kitchen I am currently transitioning in a phase of my life where I am less self-paced and more stressed. As a result cooking is taking a backseat.
Let’s talk about priorities for a second.
It might sound odd. After all I am sharing recipes here on a regular basis. But this week I had to sit down and reprioritize. I never have my priorities in a reasonable order but I can’t afford that for the next few months. So I made a list of all the things that are going on in my life and put them in order. I focus on the top 5 for now and do only what’s strictly necessary for everything else.
My first and foremost priority is finishing my thesis. I still struggle treating it that way. Socializing made it on the list. I can’t shut myself away completely. I forced myself to put it on there. It only made #5 though. Cooking was something I wanted to have on it but it’s time not to be stubborn for once. I negotiated hard but it was the reasonable choice. I feel so adult!
But what does that all have to do with Avocado Toast?
A lot. I promise.
As much as I was open to negotiate how I spend my time I was not open to negotiate my food. I don’t want to eat boring food. I don’t want to eat unhealthy food. But it has to be a quick and easy fix and it has to consist of staples so that I don’t have to go to the grocery store every day. Meal prepping isn’t my thing because I get bored easily. My staple food has to be versatile.
This is where finally Avocado Toast joines the game.
No matter what day of the week when you open my fridge and look at my counters you will always spot bread, tomatos, avocados, eggs and cheese. If I have these things at hand I know I will never be hungry or dissatisfied. White wine and coffee also make this list but that’s a topic for a different post.
Back to Avocado Toast. Next to being
super basic a huge fan of anything avocado a sandwich always satisfies all my cravings. I am a sandwich person through and through and bread is my #1 carb of choice. But what absolutely makes me gravitate towards Avocado Toast these days is the fact that I can create three different taste experiences in under 10 minutes. Beat that!
These recipes follow all the same scheme. We have the same Avocado Toast as a base and then pimp it up with different topics. Each of the recipes is a combination of carbs and fat thanks to the Avocado Toast base and has a topping rich in protein. I am a sucker for being well fed in under 10 minutes.
All three recipes are vegeterian and one is even vegan. All three recipes make my taste buds happy and appeal to my texture loving foodie self. All three recipes also take away every excuse for not focusing on my thesis now. Damn it!
- 3 slices of bread (my favorite is onion/rye bread)
- 1 ripe Avocado
- sea salt and pepper to taste
- 1 large egg
- feta cheese
- cocktail tomatos
- crema di balsamico to drizzle
- 1/2 handful rocket
- lime juice
- 1 spring onion
- Fry, cook or poach an egg
- Dice the domatos, chop the rocket and cut up the spring onion
- Toast the bread and let cool slightly
- Spread 1/3 of the Avocado on each slice
- Add salt and pepper to taste
- On the first slice layer crumbled feta cheese and tomatos and drizzle with crema di balsamico
- On the second slice layer the chopped rocket and chickpeas and drizzle with lime juice
- On the thirs slice carefully place your egg
- Sprinkle all slices with spring onion
What’s your favorite way to eat Avocado Toast?
What’s your go-to meal when you’re short in time?